"Monsoon in Kerala:Grandma's Wisdom for a Happy and Healthy Season"

Health and Wellness

Hello readers,

Welcome back 

Context: Cultural Special Edition 
Entertainment Series

It is heavy rain and lightening season in Kerala called “Tulam” in Malayalam calendar up to mid November. So in daily life to the rainy season in Kerala while incorporating Grandma's style and wisdom can be a delightful and practical approach.

Here are some tips to achieve this:

1. Dressing:

Style- Choose comfortable and breathable clothing , easy to dry and light weight .In Grandma style traditional Mundu , Blouse, Neriyathu etc were the trend .

Colour - Opt for earthy and soothing colors that Grandma might prefer, such as pastels and earth tones.

- Keep an umbrella handy to stay dry during sudden rain showers.

2. Cooking:

- Embrace Grandma's traditional recipes, which often include warm and nourishing dishes like sambar, avial, and rice-based items.

- Use local, seasonal ingredients to create hearty meals that boost immunity.

- Pay attention to hygiene in the kitchen to prevent food contamination during the rainy season.

3. Cleaning the House:

- Prioritize cleanliness by following Grandma's routine of daily sweeping and mopping.

- Use natural cleaning agents like neem leaves or lemon to maintain a fresh environment.

- Place doormats at entryways to minimize mud and dirt from entering the house.

4. Decor:

- Decorate the house with Grandma's touch, incorporating traditional elements like brass lamps, floral arrangements, and handwoven textiles.

- Opt for wooden furniture and rustic decor that resonates with a vintage style.

- Place fragrant flowers like jasmine or marigold around the house to keep it aromatic.

5. Health:

- Focus on Grandma's wisdom for staying healthy during the rainy season, such as consuming herbal teas, like ginger or tulsi, to boost immunity.

- Ensure good ventilation in the house to prevent dampness, which can lead to health issues.

- Stay active with light indoor exercises or yoga, just as Grandma might have recommended.

Incorporating these practices can help you adapt to the rainy season in Kerala while maintaining a balanced and healthy lifestyle in line with Grandma's wisdom and style.

Written by Dr.Jayalakshmi.V