PCOD and Rainbow rules of life

As a lifestyle disease, the changes in our lifestyle are the primary aim to correct the disease.Here it is a rule known as Rainbow Rules for it.

A Life Style for PCOD

About 25 years back, there were always some characteristic or style in every region of world in routine,habits, diet, jobs, activities etc and moreover we rarely heard the words 'Lifestyle disorders', PCOS etc.

But today the life changed a lot and wide varieties of diet, routines, job timing, study timing etc all is common. Obviously the changed lifestyle is not in a proper way but in a general way. So the sedentary life became it's part.

Besides people facing new challenges, stress, the modern technologis like visual and digital influences in life all causing both mental and physical threats to life.

Eventually these all causing significant changes in mental as well as physical health of the individual, leading to the lifestyle disorders including PCOS.