PCOS diet

Hello

Welcome to PCOS awareness campaign

Today there is a list of food which is recommended to PCOS people

🌿DIET AND REGIMENS FOR PCOS

🌿PCOS has multifaceted etiopathogenesis. It can be a result of stress, disturbance in HPO axis, hyperandrogenaemia, or some genetic causes.Diet

🌿Ayurvedic treatment of PCOS involves the use of herbs to boost fertility and maintain a balance of hormones. It also requires you to go through various types of therapies and maintain a balanced diet.

🌿The following healthy foods can

• lower inflammation

• keep blood sugar levels in check

• help you maintain a healthy weight

• mitigate the side effects of gut issues

• other uncomfortable manifestations of PCOS.

🥦 FIBERS

Examples of high-fiber foods for a PCOS diet include:

🥬Seeds (chia, flax, sunflower seeds)

🥬Legumes (black beans, lentils, chickpeas)

🥬Berries (raspberries, blackberries, blueberries)

🥬Whole Grains ( quinoa, brown rice, whole oats)

🐟 LEAN PROTEIN

🐠Eating more lean protein may help weight loss, as well as keeping you fuller for longer.

🐠2 to 3 servings of fish per week (avoiding fish with high amounts of mercury), chicken (grilled or baked), and plant-based sources of protein.

🥣Examples of foods high in lean protein for a PCOS diet include:

🥦Fish (salmon, shrimp, tuna, cod)

🥦Lean poultry (skinless chicken and turkey)

🥦Plant protein sources (beans, peas)

🍎ANTIOXIDANT-HEAVY FOODS

🍏🍎Examples of antioxidant-rich foods for a PCOS diet include:

🍓Fruits (strawberries, blueberries, raspberries )

🥬Vegetables (spinach, artichokes, kale)

🌽Whole Grains (whole oats, whole wheat, quinoa, brown rice)

🥜Unsaturated fats (nuts like pecans, nut butters, olive oil, avocado)

🍒All fruits and vegetables

🌾Whole Grains (brown rice, quinoa, whole wheat)

🐟Poultry and fish (chicken, turkey, salmon)

🥜Legumes (peanuts, chickpeas, peas)

🥥Nuts and seeds (walnuts, pecans, flaxseeds, sunflower seeds)

SO that is all for today

Be happy and healthy

Love

AnnaNathasha

For PCOS posters :

PCOS Blog