Power of simplicity :The Ayurvedic Recipe "MalarKanji "

Malar Kanji is a traditional gruel preparation in Ayurveda in the treatment of vomiting, and in Kerala, the southern state of India, it is a part of the Karkidaka Regimen.

📰 Asha Daily Ayurveda 🍃

Hello, dear readers, 

Today: Malar Kanji - a recipe that will not only nourish your body but also transform your perspective on preventive health through the power of simplicity.

Recipe credit: Karkidaka food series AMAI

(Storytelling newsletter words below 700 )

Embracing the Power of Simplicity:
The Story of Maya and the Recipe Malar Kanji

Do you know: 🍲

Malar is popped rice.

Malar Kanji is a traditional gruel preparation in Ayurveda in the treatment of vomiting, and in Kerala, the southern state of India, it is a part of the Karkidaka Regimen.

Specialties:

✔️delightful culinary creation

✔️simple

✔️ potent recipe

✔️ known for its preventive health benefits.

This magical food recipe is known to prevent fevers, vomiting, soothe coughs and diarrhea, and restore strength after illnesses.

With just water, Malar (popped rice), and dry ginger powder, Malar Kanji perfect blend to soothe the mind, body, and soul. 

 Preventive Health: Embracing Ayurveda's Wisdom
Storytime:

In our fast-paced lives, it's easy to get caught up in the whirlwind of responsibilities and forget to care for ourselves. But the story of Maya, a busy and ambitious woman, shows us that true well-being lies in the simplest of practices.

Maya's journey began when she stumbled upon the Karkidaka Food Series on Facebook, where she discovered the ancient recipe of Malar Kanji.

It was titled "Karkidaka Food Series - Embrace the Power of Simplicity and Ayurvedic Preventive Health." Curious, she clicked on the post and discovered a recipe for "Malar Kanji," a traditional Karkidaka regimen from Kerala known for its preventive health benefits.

Maya impressed by the post's promise of simplicity and holistic well-being, decided to try the recipe. She headed to a local store and found the essential ingredients - Malar (popped rice) and dry ginger powder. That evening, she boiled water with ginger powder, added the Malar, and allowed it to steep for a few minutes. As she sipped the warm and nourishing Malar Kanji, a sense of calm enveloped her.

So

🌿 The Recipe:

  • Water: 250 ml

  • Malar (popped rice): 25 g (easily available in local stores or on Amazon)

  • Dry ginger powder: 1/4 teaspoon

👩‍🍳 Preparation:

  1. In a pot, boil the water and ginger powder together.

  2. Once it starts boiling, add the Malar (popped rice) and let it sit for a few minutes.

  3. Serve it piping hot and savor the wholesome goodness!

🌟 The Malar Facts::

  • Malar, also known as popped rice, is used as an offering in South Indian temples, including the famous pilgrim site, Sabarimala. It is offered to Lord Ayyappan in the sacred Irumudikkettu along with jaggery.

  • Storage: Keep Malar Popped Rice in an airtight container in a dry place. It can remain fresh for up to 3 months or even longer.

  • A Weight-Watcher's Delight: Popped rice is light, dry, and low in calories, making it an ideal snack for those conscious of their weight. It provides a feeling of fullness without guilt.

  • Nutrient-Packed: Despite its lightness, Malar is high in iron and easily digestible. It's a perfect option for individuals sensitive to wheat and gluten.

  • Energy Booster: Rich in carbohydrates, Malar provides an instant energy boost whenever you need it.

  • Aids in Digestion: The dietary fiber in Malar optimizes bowel movement and improves overall metabolism.

  • Nutritional Bonanza: This magical ingredient is packed with vitamin D, calcium, iron, and fiber, enhancing its health benefits.

Back to the story of Maya:

 As the days passed, Maya's fatigue diminished, and she felt more energized and focused. She found joy in preparing wholesome meals and took time to nurture her body and mind. Her family also noticed the positive changes in her and joined her on the journey towards a healthier lifestyle.

Maya's story reminding everyone that amidst life's disorder, the path to a healthier and happier life might be found in the simplest of recipes and practices. As she continued to spread the message of Ayurvedic wisdom, Maya realized that sometimes, the most profound transformations start with the smallest steps.

With love and wellness,

Team Asha

Written by: Dr.Jayalakshmi.V

🍃 Follow us on social media for daily inspiration:

Instagram: @annanathasha