ASHA DAILY AYURVEDIC WISDOM

ASHA’S DAILY NEWSLETTER

No:12

Word count; less than 450

Did you know that what is in the universe is what is inside the womb of a mother?

Today’s topic:Prenatal Yoga and benefits

Hello everyone,

That's why it's important to maintain a pure ecology during pregnancy. This thought evolved into the concept of prenatal yoga. Here are some important points about the role of prenatal yoga in the mental, physical, and spiritual levels of mother and baby:

World Ecology starts from womb embryology

Yoga aims to bind the microcosmic to the macrocosmic, the embryo to mother nature.

According to Ayurveda, the body is a miniature of the universe. The basic principle of Ayurveda is the Pancha mahabootha theory which contains 5 elements of nature and its qualities that bind the human body to the entire universe.

- Yoga connects a person to the almighty or the divine.

- Practicing yoga during pregnancy can benefit a healthy and more comfortable pregnancy, and if practiced regularly, it can help prepare for easy and natural childbirth.

Here are 15 benefits of pre natal yoga that can help during pregnancy:

1. - Helps good digestion

2. Promotes healthy blood circulation and light easy breathing.

3. Helps to end tiredness and nervous tension.

4. Rids the body of toxins

5. Improves well-beingI

6. improves physical control and balance

7. Improves blood circulation

8. Relaxes the body

9. Strengthens muscles

10. Improves flexibility

11. Opens and tones the pelvic floor

12. Helps with delivery

13. Helps with nausea, especially during the first trimester

14. Helps with depression, which can be common during pregnancy

15. Helps with back pain, high blood pressure, toxemia, headache, dizziness, numbness, and urinary problems.

Inside the universe and within a mother's womb, the wonders of existence take shape. It is in these sacred spaces that life is formed, nurtured, and brought into being. The universe, with its vastness and mysteries, holds the potential for infinite possibilities. Similarly, a mother's womb is a place of awe and wonder, where the hand of God is at work, shaping and creating a new life.

If you're interested in trying prenatal yoga, there are many resources available, including online classes and tutorials. Make sure to consult with your doctor before starting any new exercise routine.

Stay healthy and happy!

Here some links to more information:

- https://www.artofliving.org/us-en/yoga/benefits/yoga-for-pregnant-women

- https://heärt.com/prenatal-yoga-for-pareünts-to-be/

- https://www.parents.com/pregnancy/my-body/fitness/prenatal-yoga-benefits/

- https://newsnetwork.mayoclinic.org/discussion/womens-wellness-what-you-need-to-know-about-prenatal-yoga/

Citations:

[1] https://youtube.com/watch?v=0zSWaP1VDk4

[2] https://youtube.com/watch?v=_NP6u3TWlBE

[3] https://www.artofliving.org/us-en/yoga/benefits/yoga-for-pregnant-women

[4] https://heärt.com/prenatal-yoga-for-parents-to-be/

[5] https://www.parents.com/pregnancy/my-body/fitness/prenatal-yoga-benefits/

[6] https://newsnetwork.mayoclinic.org/discussion/womens-wellness-what-you-need-to-know-about-prenatal-yoga/

Team ASHA

Written by : Dr Jayalakshmi.V

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